Month: January 2020

Exercise and Fitness Recommendations from the CDCP

Alan Stinson image

Redwood City, CA resident Alan Stinson holds a HAZWOPER certification, which stands for hazardous waste operations and emergency response. He has also trained under the JobTrain Construction Fundamentals Pre-Apprentice Training Program, which was conducted in Redwood City, CA. Alan Stinson is a fitness enthusiast, whose greatest accomplishment was losing 70 pounds in three years.

Regular exercise still remains the most important thing anyone can do to keep fit. Some short term benefits one can get out of regular exercise are controlled appetite, an elevated mood, and improved sleep. Long term benefits of regular exercise, on the other hand, include reduced risk of diabetes, stroke, heart disease, dementia, and many forms of cancer.

As the government’s primary health protection agency, the Centers for Disease Control and Prevention (CDCP) has recommended a simple but effective regimen for regular exercise and fitness.

Every week, adults should take at least 150 minutes of mild to moderate aerobic exercise such as brisk walking. It may be replaced with 75-minutes of rigorous exercise such as running. If one chooses a combination of both exercise types, CDCP recommends breaking down the exercise into smaller sessions of at least 10 minutes each.

Moreover, CDCP suggests that the major muscle groups – the arms, shoulders, chest, back, abdomen, hips, and legs – undergo strength training at least two days each week. The suggested strength training exercises include using resistance bands and lifting weights.

Sixty minutes of physical activity each day, focused primarily on aerobic exercise, is recommended for children. At least three days each week, strength training and vigorous exercise such as gymnastics are also recommended for children.

How a Healthy Diet Impacts Fitness and Health

Alan Stinson Redwood City

Alan Stinson trained under the JobTrain Construction Fundamentals Pre-Apprentice Training Program at Redwood City, CA, where he learned about the fundamentals of construction, including the use of basic construction tools and materials. A respected member of the Redwood City, CA community, Alan Stinson is dedicated to fitness and health. He works out regularly and focuses on eating a healthy diet.

One’s health is almost always the result of diet and lifestyle. No one can have a healthy lifestyle without eating nutritious food. The long-term benefits of a combination of healthy nutrition and physical exercise include reduced risk of chronic disease, a healthy weight, and overall wellness and health.

The U.S. Department of Health and Human Services (DHHS) reported that the epidemic of obesity in America is largely the effect of unhealthy eating habits. Nearly one-third of adult Americans are obese, while 12.5 million children and adolescents from the ages of 2 to 19 are also obese. Even for Americans at healthy weights, DHHS said that poor diet has resulted in major health risks and premature death. Chronic diseases directly related to poor diet include high blood pressure, heart disease, type 2 diabetes, and certain kinds of cancer. According to DHHS, making smart food choices is one of the main ways one can prevent these diseases.

The connection between a healthy diet and overall health and wellness cannot be ignored. The body gets the needed nutrients to remain healthy, strong, fit, and active by eating natural and nutritious food. Making small but consistent positive changes in eating habits can go a long way toward achieving optimal health.